F(r)eed

The free’d feed, outside the walled garden of someone else’s platform. Some thing that I have done and places I have been.

Podrunner

I planned to do a plug for Podrunner Intervals but I’ve just checked and apparently I’ve not blogged about Podrunner, […]

A friend has put me on to a couple of New Scientist articles (here and here) that together suggest both

Off to a good start on the first day of the New Year with my 300For30 challenge by running a

A friend just sent me a link to this which is at once horrifying and inspiring… High school runner breaks

As most of you are aware by now, I’m involved with a running group here in Hangzhou called the Hash

Blog-lag-tastic, we actually got back from Thailand about three weeks ago but here it finally is… It rained a lot

Some people who are much more experienced than me said it was the hardest course they’d ever run. I believe

Apologies for blog lag but it’s been a busy few days, yada yada. Two hours, four minutes and some seconds.

A music post for a change as Iâ€™m sufficiently excited about this stuff to want to share. Radio Three Sixty

Up at 05:00 more or less, ready and off to M’s who was generously doing a full English breakfast and