F(r)eed

The free’d feed, outside the walled garden of someone else’s platform. Some things that I have done and places I have been.

Essential 20 – Czech

I have recently been taken with the notion, in a twist on the Pareto Principle, that when acquiring a new […]

Moving on (up) Well, my dear reader(s) this is one them posts you rarely get, that’s actually about my life.

The above video (or rather a link to it) turned up in my inbox not so long ago with a

So since we last spoke the sun span on its axis and arrived back for the 10,958th time at the

I planned to do a plug for Podrunner Intervals but I’ve just checked and apparently I’ve not blogged about Podrunner,

A friend has put me on to a couple of New Scientist articles (here and here) that together suggest both

Off to a good start on the first day of the New Year with my 300For30 challenge by running a

A friend just sent me a link to this which is at once horrifying and inspiring… High school runner breaks

As most of you are aware by now, I’m involved with a running group here in Hangzhou called the Hash

Blog-lag-tastic, we actually got back from Thailand about three weeks ago but here it finally is… It rained a lot