F(r)eed

The free’d feed, outside the walled garden of someone else’s platform. Some thing that I have done and places I have been.

My Race Kit (local, fine weather run)

I’ve been meaning to post this since I took this picture on the day of the Prague Full Marathon in […]

So I am learning to run barefoot in Vibram FivefingerÂ shoes… The simplicity, indeed the packability of the Fivefingers appealed to

An exploration of one’s background fitness level, it turned out to be. So I’m not wildly excited by my time

I have to be honest, it had bothered me. With all the running I’ve done in the last four years,

So with everything else going on during 2009 the only event I ran was Velka Kunraticka which was a very

Well, it’s not been a great year for running events for me. Changing cities, countries and indeed continents coupled

I have recently been taken with the notion, in a twist on the Pareto Principle, that when acquiring a new

Moving on (up) Well, my dear reader(s) this is one them posts you rarely get, that’s actually about my life.

The above video (or rather a link to it) turned up in my inbox not so long ago with a

So since we last spoke the sun span on its axis and arrived back for the 10,958th time at the